Gestion du Temps et des Priorités
Gestion du Temps et des Priorités
Walid Bergaoui
Time and Priority Management
Your days fly by, requests pile up one after another, and by evening you feel like you've been running without making progress on what matters. This training puts you back in control of your time. You won't learn to work more, but to choose what counts, to protect it from other people's emergencies, and to move forward every day on what truly makes a difference — at work and in your life.
The approach is concrete and immediately actionable. You start by gaining clarity: where your time actually goes and which time-wasters are draining you. You then learn to distinguish the urgent from the important, to set priorities you can stand behind, and to plan your week without overloading it. You'll discover proven methods — the Eisenhower matrix, the Pareto principle, time blocking, the Pomodoro method, the two-minute rule — and you'll leave with a personal system that's simple, lasting, and tailored to your reality.
By the end of the program, you'll know how to say no without feeling guilty, delegate what can be delegated, tame emails and notifications, and stay on course despite the unexpected. You'll gain peace of mind as much as efficiency: less stress, more control, and the renewed sense of finally being the driver of your days rather than being overwhelmed by them. Lost time can't be recovered — but from now on, you're the one who decides how it's used.
What you'll walk away with
Not just concepts: ready-to-use tools to transform your days starting the very next morning.
Your personal system — a prioritization and planning method calibrated to your job and your pace.
A concrete toolkit — matrices, to-do list templates, weekly planning frameworks, and rituals ready to reuse.
Lasting habits — knowing how to say no, delegate, manage interruptions, and handle your emails without getting overwhelmed.
A 30-day action plan — to anchor your new habits and measure your progress.
Program — 8 sessions of 1 hour
A progressive, 100% practical program: we first diagnose your relationship with time, then put in place prioritization and planning methods, then strengthen your defenses against emergencies before lastingly anchoring your new habits.
Module 1 — Understand and diagnose (sessions 1-2)
1. Where your time goes — self-assessment, a time log over a typical day, and identification of your main time-wasters (interruptions, meetings, perfectionism, multitasking).
2. Your objectives and your real priorities — clarifying what really matters, setting clear objectives (the SMART method), and connecting your daily tasks to your goals.
Module 2 — Prioritize with method (sessions 3-4)
3. Urgent or important: the Eisenhower matrix — sorting your tasks into four quadrants and deciding what to do, schedule, delegate, or drop.
4. First things first: the Pareto principle and trade-offs — spotting the 20% of efforts that produce 80% of the results and making confident choices when everything seems like a priority.
Module 3 — Plan and organize (sessions 5-6)
5. Building your week: time blocking and realistic planning — blocking off dedicated time slots, allowing room for the unexpected, and building a to-do list that holds up.
6. Staying focused: Pomodoro, the two-minute rule, and anti-procrastination — working in focused sessions, quickly handling small tasks, and overcoming putting things off.
Module 4 — Sustaining it over time (sessions 7-8)
7. Saying no, delegating, and mastering interruptions — setting boundaries without feeling guilty, entrusting what can be handed off, and taming emails, notifications, and requests.
8. Your personal system and 30-day plan — assembling your tools into a lasting routine, preventing relapses, and defining an action plan to anchor your new habits.
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